Drinking healthy should not be a chore. Benefizz is a flavorful, naturally fizzy, probiotic drink called Water Kefir.

The ingredients are simple: an all-organic mixture of lemons, figs, and other fruits added for flavoring. Each batch is infused with the same living, probiotic culture that we like to call "The Mama."

Benefizz flavors are smooth, approachable, and taste like a fizzy lemonade. It is also caffeine and dairy free as well as a tasty way to bring beneficial ingredients to your family table. Enjoy!

Why probiotics ?

Water kefir is a fermented beverage made from water, sugar, and kefir grains. These grains are a combination of bacteria and yeast that form a symbiotic culture. The resulting drink is a effervescent beverage that is rich in probiotics, vitamins, and minerals.

Here are some of the benefits of drinking water kefir:

* Improved Digestion

Water kefir is an excellent source of probiotics, which are live microorganisms that can benefit your digestive system. Probiotics help to break down food in your gut and improve nutrient absorption. They can also reduce inflammation and improve gut health.

• Boosted Immune System

Water kefir is rich in vitamins and minerals, including vitamins B12 and K, magnesium, and phosphorus. These nutrients are essential for a healthy immune system. Additionally, the probiotics in water kefir can help to strengthen your immune system by reducing inflammation and fighting harmful bacteria.

• Increased Energy Levels

Water kefir is a natural source of caffeine and other energy-boosting compounds. It also contains vitamins B1 and B6, which are essential for energy production in the body. Drinking water kefir can help to improve your energy levels and reduce fatigue.

• Reduced Inflammation

Inflammation is a natural response of the body to infection and injury. However, chronic inflammation can lead to a variety of health problems, including heart disease, diabetes, and cancer. Water kefir contains probiotics and other compounds that can help to reduce inflammation in the body.

• Improved Skin Health

Water kefir is rich in vitamins and minerals that are essential for healthy skin, including vitamin C, vitamin E, and zinc. Additionally, the probiotics in water kefir can help to reduce inflammation and improve skin health. Drinking water kefir regularly can help to promote clear, healthy skin.

• Weight Loss

Water kefir is low in calories and high in nutrients, making it an excellent choice for weight loss. Additionally, the probiotics in water kefir can help to improve gut health and reduce inflammation, which are both important factors in weight management.

In conclusion, water kefir is a delicious and nutritious beverage that can offer a variety of health benefits. Whether you are looking to improve your digestion, boost your immune system, increase your energy levels, or improve your skin health, water kefir is an excellent choice. So, why not give it a try and see the benefits for yourself?

Don't take our word for it, though. Check out these fantastic sources on the health benefits of probiotics: